Warm-up & Mobility: 15 Minutes
Strength: Squat – 5@80%, 5@85%, 3 reps @90% 1@100%, 1@105% – working percentages off your heaviest triple
Conditioning: “Silly String“** – 4 rounds for time:
- 7/7 KB Cleans (24/16k)
- 15 Box Jumps (24/20″)
- 200m Run
Click here to sign up for today’s class.
**this WOD was named randomly… by Matt Weinstein’s request
