Warm-up: 20-15-10 of Squats and Grasshoppers
Mobility: standing hip circles, leg swings while holding onto rack or wall (forward/back, side to side), couch stretch, wrist openers
Strength: Front Squat 1×5@65%, 3×5@70%
Conditioning: Games WOD 13.4 – 7 min AMRAP (for Rx) of:
- 3 Ground to Overhead (135/95lb)
- 3 Toes to bar
Add three reps per round
