Skill: KB Snatch
3 rounds for time of:
- 10 KB Snatch + OH Lunge (R arm, L leg)
- 10 KB Snatch + OH Lunge (L arm, R leg)
- 20 Over the box jumps (20”)
- 30 Jumping Squats
The Over the box jump standard is to get over the box. Feet may touch at the top, hips do not need to open over the box.
Three levels for this WOD:
- The Pack – KB snatch and OH Lunge with 16/12k
- Scaled – KB snatch and OH Lunge with <16/12k
- Competitors – KB snatch and OH Lunge with 24/16k, Burpee over the box jumps, jumping squats with 45/35#
