Buy-in: 2 minutes of double-unders for max reps
No break – right in…
For time:
- 800m Run
- 30 Power snatch (115/75lb)
- 800m Run
Score is total DUs and time.
Then… 3-in-3 AbBlaster 3000!
WOD for Friday, November 9, 2012
Buy-in: 2 minutes of double-unders for max reps
No break – right in…
For time:
Score is total DUs and time.
Then… 3-in-3 AbBlaster 3000!