Warm-up & Mobility: 15 Minutes
Conditioning: 3 rounds for time (RX is on):
- 400 Meter Run
- 30 Box Jumps (24/20)
- 15 Push Jerk (115/75)
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WOD for Friday, October 17, 2014
Warm-up & Mobility: 15 Minutes
Conditioning: 3 rounds for time (RX is on):
Click here to sign up for today’s class.