Warm-up & Mobility: 15 Minutes
Strength: Bench Press or Strict Press – 15 minutes to hit a heavy triple (3) – warm up the DL
Conditioning: “Scarface”
AMRAP 11 Min of –
- 3 Deadlifts (275/175lb)
- 6 Ring Dips (or 2 MUs)
- 12 Box jumps (24/20″)
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