Warm-up: 200m run – then (as a group) 3-in-3 squats, jumping jacks, push-ups – then 200m run
Mobility: Static Spidermans, Lat roll-out, Doorway stretch
Conditioning: “Annie on Crack” – from CrossFit 404
For time – “Annie” with 2 rounds of “Cindy” after each round
50 DUs – 50 Sit-ups
2 rounds of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats)
40 DUs – 40 Sit-ups
2 rounds of “Cindy”
30 DUs – 30 Sit-ups
2 rounds of “Cindy”
20 DUs – 20 Sit-ups
2 rounds of “Cindy”
10 DUs – 10 Sit-ups
2 rounds of “Cindy”
