Warm-up & Mobility: 15 Minutes
Strength: NIGHT OF THE LIVING DEADLIFT!!! Work to a 1 RM Deadlift (in costume if possible)
Conditioning: This is optional. If you want more time to hit that 1RM Deadlift, take it! If not…
8 minute up-ladder (3-6-9-12….) of:
- Burpee-pull-ups
- Wall balls (20/14)
