Warm-up & Mobility: 15 Minutes
“9/11 Tribute WOD”
Rx is ON – For time:
- 2001m Row or 2001m Run (1.25 miles)
- 11 Box Jumps (30/24″)
- 11 Thrusters (125/85lb)
- 11 Burpee Chest to Bar Pull-ups
- 11 Power Cleans (170/120lb)
- 11 HSPUs
- 11 KB Swings (30/24k)
- 11 Toes to Bar
- 11 Deadlifts (170/120lb)
- 11 Push Jerks (110/75lb)
- 2001m Row or 2001m Run (1.25 miles)
**If athletes begin the WOD with a Row, they finish with a Run and vice versa.
***Athletes use one BB, must change weights themselves
