Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 3 sets of 4 at 75% – stay light and work on form; next week we will be working on our 1 rep
Conditioning: “Chop Suey”
For time:
- 50 DUs**
- Run 400m
- 15 Deadlifts (at bodyweight)
- 15 Wall balls (20/14lb)
- Run 400m
- 10 Deadlifts
- 10 Wall balls Run 400m
- 5 Deadlifts
- 5 Wall Balls Run 400m
- 50 DUs
**There is no single-under equivalent, if you don’t have solid double unders work your progressions for 90 seconds. Ask a coach which progression is right for you.
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