Warm-up & Mobility: 15 Minutes
Strength: Clean – OT 1:30 @65% of your 1RM – 3 Clean – 10 rounds
ONLY 3 min rest, then…
Conditioning: 7 x 2:00 rounds, resting 1:00 between each round:
- 200m Run
- 5 Hang Power Cleans (165/115lb)
- Max Double-Unders
Score is total DUs
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