Strength: Deadlift – 5 reps of 2″ deficit Deadlifts at 75% of your one rep max. (Please note: if you have range of motion issues and have difficulty setting up your Deadlift with good form under normal circumstances, you should NOT perform this set as a deficit. Heed instruction from the coach! It should not have to be said, but there… I said it!)
Then perform 2 more sets of 5 reps, both at 85% of your 1RM.
Then, eight rounds for max reps of:
- 20 seconds of Hang Power Clean (115/75lb)
- Rest 10 seconds
- 20 seconds of Push-Press (same barbell)
- Rest 10 seconds
Finisher: Max plank hold in push-up position
