In WODs
0
0

Warm-up & Mobility: 15 Minutes

Strength: Deadlift – work to a 1 RM – use as much time as you need. Metcon is optional

Conditioning: “Cat Scratch Fever”
21-18-15-12-9 Reps for time of:

  • Calorie Row
  • KB Swing (24/16k)
  • Burpee

Click here to sign up for today’s class.