Warm-up: Bear crawl, high skips, crab walk, butt kickers, inch worm, broad jumps
Mobility: Banded shoulder distraction, super front rack, low back lax ball smash
Strength: Clean & Jerk – 20 minutes to work to a 1 rep max
Conditioning: AMRAP 15 minutes – Let’s take this outside!
- 15 Kettlebell swings
- 200m Sprint
- 60 Second Rest/Walk (The sprint is to the 400m mark – turn around and walk back as your rest) – Make sure you take the full 60 seconds of rest!
Suggested weight – 24k/16k
