Warm-up & Mobility: 15 Minutes
Strength: Clean 15 min work up
Conditioning: “Click Click Boom”
4 rounds for time – or 15 min cap of –
- 8 Hang (Full) cleans (135/95)
- 10 C2B Pull-ups
- 12 Box Jumps (24/20″)
Click here to sign up for today’s class.
“730 Allie” killing the double unders!
