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Coaches
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Community
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- Zen Planner – Member Connect
Success Stories
- Our Success Stories
- Athlete of the Month
Contact

WOD for Friday, September 9, 2011

Posted September 9, 2011

In WODs

WOD for Friday, September 9, 20112011-09-092011-09-09https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px

0

AMRAP 25 minutes:

3 Deadlifts lb (275/185lb)
Sprint 200m
12 Toes to bar

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