In WODs
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Strength: Jerks (from the rack or the jerk boxes) – work to a heavy set of three

Then, AMRAP 15 minutes of:

  • 5 Push-jerk* (115/75 lb)
  • 200m Run with plate (35/25 lb)
  • 10 Box jumps (24/20″)

* Split jerk or push-press is ok

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