Warmup-3 min: Alternating Tabata(20 seconds squats – 10 seconds rest – 20 seconds mt climbers)
- squats
- mt climbers
Strength: FS – 15 min to establish new 1 RM
“Tabata Trouble” For 8 minutes:
- Knees to elbows
- alternate to push-ups after 10 sec break
Rest 1 min
Then 8 minutes of:
- Goblet squats (24/16k)
- Sit-ups
;
*Beginners: Knee ups, lighter KB
*Advanced: True Push-ups (feet on boxes, use parellettes) and heavier KB
Blame it on this guy, Dr Izumi Tabata
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