Warm-up & Mobility: 15 Minutes
Strength: Overhead squat – 15 min to hit a heavy triple. Or, for those who truly lack the mobility to OHS work super light to fight for a good position or you may choose to front squat
Conditioning: 4 Rounds for time of –
- 5 Deadlifts @ approx 50% of your 1RM
- Run 400m
- 2 Legless Rope Climbs (safety first of course, legless only if you truly have them and keep them)
Click here to sign up for today’s class.
Great to see all the Athletes and “Athletic Supporters” at the Suns Out Guns Out comp on Saturday.
