Warm-up & Mobility: 15 Minutes
Strength: Jerk – Overhead complex – work to heaviest possible in 20 minutes. 1 Push-Press, 1 Push-Jerk, 1 Split Jerk
Conditioning: 2 RFT with 15 min time cap:
- 75 Wall Ball (20/14lb)
- 50 Burpees
- 25 Pull-ups
OR, If you’d like to get a Karen time – clock set to 12:00
- 150 Wall balls for time
Finish 12 min AMRAP with:
- 50 Burpees
- 25 Pull-ups
Click here to sign up for today’s class.
