By johnscreek Posted April 6, 2014 In WODs WOD for Monday, April 7, 20142014-04-062014-04-06https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: Squat 5×5 (20 min) – 45%, 55%, 65%, 75%, 85% of your 3RM established established last week Conditioning: Then, AMRAP 12 min of – 9 C2B Pull-ups 7 Burpees 9 Wall Ball (20/14lb) Click here to sign up for today’s class.
