Warm-up & Mobility: 15 Minutes
Strength: Snatch – OTM 10 – 1 Power Snatch + 1 Snatch at 75-80% of your 1RM
Conditioning: 12 Min AMRAP of –
- 50m Shuttle*
- 4 Power Snatch (135/95lb)
- 15 Wall Ball (20/14lb)
*Increase Shuttle by 50m each round
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