Warm-up & Mobility: 15 Minutes
Strength: Push Press 3-3-3
Power Jerk 2-2-2
Split Jerk 1-1-1
Conditioning: “Countdown”
For time – 10 reps down to 1 of –
- Power Jerk (115/75)
- Burpee over bar
Click here to sign up for today’s class.
WOD for Monday, August 31, 2015
