For time:
- 21 Pull-ups
- 21 Kettlebell swings (24/16k)
- 21 Abmat sit-ups
- 6 Burpees
- 15 Pull-ups
- 15 Kettlebell swings
- 15 Abmat sit-ups
- 12 Burpees
- 9 Pull-ups
- 9 Kettlebell swings
- 9 Abmat sit-ups
- 18 Burpees
- 3 Pull-ups
- 3 Kettlebell swings
- 3 Abmat sit-ups
- 24 Burpees
Then… as a finisher: 10 Turkish get-ups on each side & finish your burpees for the day (18)
