Strength: Front Squat – heavy double (15 minutes)
Then, 3 rounds for time of:
- 7/7 Step ups onto 20” box with plate overhead (45/25lb)
- 7/7 Lunges with bar in front rack position (115/75lb)
- 7/7 1-armed overhead squat with KB (24/16k)
- Rest 1 minute
Beginners Option/Beginner’s Only Class – use lighter plate on step-ups, lighter BB (or DBs held at side, or unweighted) for lunges, lighter KB held overhead or use KB as a goblet squat
