“Baseline from Hell”
5 rounds for time with 3 minutes of rest between each round, of:
- 400m Run
- 10 Pull-ups
- 20 Push-ups
- 30 Sit-ups
- 40 Squats
WOD for Monday, February 27, 2012
“Baseline from Hell”
5 rounds for time with 3 minutes of rest between each round, of: