Warm-up & Mobility: 15 Minutes
Strength: Squat – 5@70, 5@80%, 5@85, 3@90, 8@70 – working percentages
off your 3RM established last week
Conditioning: 3RFT of –
- 25 Wall Ball
- 12 Front rack lunge 115/75
- 25 Lateral jump over bar
Click here to sign up for today’s class.
Selena was coached by a World Champion Powerlifter tonight, how about you?
