Warm-up & Mobility: 15 Minutes
Strength: Snatch – 8×1 across @ 90-95% of your 1RM – 90-120 sec rest
Conditioning:
14 Min Clock – for total reps:
- 40 Box jump overs (24/20”)
- 30 S2OH (75/50lb)
- 30 BXJO
- 30 S2OH (95/65lb)
- 20 BXJO
- 30 S2OH (135/95 lb)
- 10 BXJO
With any remaining time:
- AMRAP S2OH (165/110lb)
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