Please note: Normal schedule today – come get your WOD on.
“Cindy”
AMRAP 20 minutes:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
See the scores from the last time we did this WOD.
Rest 5 min – Optional Challenge: 1000m row for time
Beginner’s Only Class @ 7:30pm
Skills: Hang Power Clean and Wall Balls
Then, AMRAP 12 minutes of:
- 5 Hang Power Clean
- 10 Wall Balls
