Warm-up & Mobility: 15 Minutes
Strength: Power Position Snatch – from hip pocket – 15 min work up to a heavy single
Conditioning: “Get ‘er Done”
OTM 21 (7 cycles)
Min 1: Max KB Swings
Min 2: 10 Pull-ups
Min 3: 100m shuttle run
Score is number of KBS
This WOD was last performed on March 16, 2015.
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