Warm-up & Mobility: 15 Minutes
Strength/Skill: Snatch EMOM 10 minutes – 3 position – 1 Hang (starting in the power position) Power Snatch + 1 Hang (from knee pausing at power position) Power Snatch + 1 Hang (below knee pausing at knee, pausing at power position) Power Snatch – at approx. 70% for quality
Conditioning: 25-20-15-10-5 reps for time of:
- Wall ball (20/14lb)
- Power Snatch (95/65lb)
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