Warm-up & Mobility: 15 Minutes
Strength: Snatch Complex – EMOM 10min – 1 Power Position Snatch + 1 Hang Snatch (from above the knee) – all sets at 70% or Perceived exertion of a 7 out of 10
Conditioning: “May Play”
For time, run or row, pick one and stay with it:
- 1500m Row or 1200m Run
- 5 Power Snatch (135/95lb)
- 1000m Row or 800m Run
- 10 Power Snatch
- 500m Row or 400m Run
- 5 Power Snatch
Click here to sign up for today’s class.
