Congrats to Coach Macy & Reid on their Wedding this weekend. It was beautiful!
Warm up: Coaches choice
Mobility: 10 min (5 minutes on each side) Shoulder mobility – a good one from last week: http://www.youtube.com/watch?v=eveYJP1indI
Strength: 1 Power Snatch – 1 Full Snatch – 2 OHS
Then, 4 rounds for time* (with 15 minute time cap) of:
- 10 Power snatch (115/75lb)
- 20 Burpees
*Every 3rd minute after the clock starts athletes must stop what they are doing and hold the bar overhead for 30 seconds. Putting the bar down prior to 30 seconds results in a 20 burpee penalty (performed after the WOD).
Beginners: Power Snatch only for Strength
Advanced: No advanced option, finish faster
