Please join us on Independence Day for a Hero WOD honoring one of our fallen heroes Joshua Thomas Harris. We will begin at 10am with a moment of silence and a bagpipe tune to reflect on what freedom means to you.
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Five rounds of:
- Run 400 meters
- 30 Glute-ham sit-ups
- 250 pound Deadlift, 15 reps
Warming up the Deadlift before the WOD…
Post-WOD soft tissue work.
