Warm-up & Mobility: 15 Minutes
Strength: Strength: Squat – 1 RM (Beginners, or those that just did a Powerlifting meet! should hit a heavy 3 or 5 set)
Conditioning: (optional for those going for true 1RM): AMRAP 12 Minutes
- 100m Shuttle run
- 10 Pushups
- 200m Shuttle run
- 20 Push-ups
and so on 300 & 30, 400 & 40…
Score is total number of push-ups
Click here to sign up for today’s class.
