Strength: 15 minutes to establish a one rep max Front Squat + Push-Jerk from the rack. The front squats will not be maximal; we are working the transition from clean to jerk.
Then – “Jump for Joy: Andie’s 4 ”
3 rounds for time of:
- Jumping squats
- 10 Push-jerk
- Run 400m
Big Dawgs: 15 jumping squats with 20/12lb dumbbell in each hand, 135/85 push-jerks
The Pack: 25 jumping squats (unweighted or lighter than 20/12lb), 115/75lb push-jerks
Scaled: 25 jumping squats, less than 115/75lb push-jerks
Today’s Elements class athletes. You will always remember your first day!
