By johnscreek Posted June 10, 2012 In WODs WOD for Monday, June 11, 20122012-06-102012-06-10https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px 0 0 Strength: Front squat – work to a heavy set of 5 For time – 21-15-9 of: Front squat (95/65lb) Burpee Pull-up
