WOD for Monday, June 18, 2012 | CrossFit Johns Creek

Posted June 17, 2012

In WODs

Strength: 20 minutes to establish a 1-rep max Snatch

Then, 12 minute AMRAP of:

3 Snatch (at 80% of your max)
6 Push-ups
9 Squats

2nd WOD out of her Elements class and she snatched 90#/40K, way to go Talene!