Warm-up & Mobility: 15 Minutes
Strength: 20 min for Push Press 3-3-3 then Push Jerk 3-3-3
Conditioning: “Push-it Real Good”
12 min AMRAP of
- 10 KB Swing (32/24k)
- 12 Push-up
- 6 Push Press (@70% of 1RM)
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WOD for Monday, June 29, 2015
