Warm-up & Mobility: 15 Minutes
Strength: Squat – 4 sets of 3 – working up – 70, 75, 80, 85% of 1RM
Conditioning: “Balls to the Wall”
3 Rounds for Total Working Time:
- 25 Wall Balls (20/14lb)
- 50m Sprint*
- Rest 2 minutes
- 20 KB Swings (32/24k)
- 50m Sprint*
- Rest 2 minutes
*Sprints should be done with an ALL OUT EFFORT, as fast as possible!!!
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