Warm-up & Mobility: 15 Minutes
Strength: Strict Press 3-3-3, Push Press 2-2-2, Push-Jerk 1-1-1
Conditioning: For time:
- 25 Double-unders
- 3 Rope Climb
- 400m Run
- 50 DU
- 2 Rope Climb
- 400m Run
- 100 Du
- 1 Rope Climb
- 400m Run
Click here to sign up for today’s class
Sunday Funday with 15.1
