Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: Power clean – 10 min to hit a heavy single, -then- 5 min to hit 3 singles at 90% of your single
Fitness: 3 Power Cleans + 20 Russian twist – 5 sets, climbing each set to a RPE of 7
Part 2 – Conditioning: “Sexy Latino”
Performance: 14 minute AMRAP of –
- 5 Power Clean
- 3 MUs (or 6 C2B or 9 Pull-ups – whichever one you are working on)
- 100m Shuttle Run
Fitness: 14 minute AMRAP of –
- 5 Hang Power Clean @ 6 RPE
- 10 Ring Row (hardest angle)
- 100m Shuttle Run
