In WODs
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Strength: Squat – heavy single – suggested rep scheme: 5-3-2-1-1

Then, “Fight Gone Bodyweight”
3 rounds, one minute of each for total reps:

  • Burpees
  • Pull-ups
  • Push-ups with hand release
  • Squats
  • Sit-ups
  • Rest

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Tiffany about to get her 200lb squat!