Warm-up & Mobility: 15 Minutes
Strength: Deadlift- 5@80%, 5@85, 5@90% calculated off your 3RM
Conditioning: AMRAP 12 min of 2-4-6-8-10… reps of –
- Toes-to-Bar
- Front Squat (135/95lb)
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WOD for Monday, May 4, 2015
