Strength: 3 position Cleans – 20 min to work to a heavy double
Then, AMRAP 15 Min of:
- 8 Power Clean (135/95lb)
- 10 Weighted situps (45/25lb plate)
- 25 Double-unders
Beginners: Lighter BB, unweighted sit-ups, 10 attempts at DUs then 50 singles
Advanced: 155/105lb on BB & GHD situps
Mobility: Cobra stretch, calf stretch, rollout T-spine, IT bands, and calves
