For Veteran’s Day – today we honor a fallen hero.
“Rankel”
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
20 Minute AMRAP of:
- 6 Deadlifts (225/145lb)
- 7 Burpee pull-ups
- 10 Kettlebell swings (32/20 = Red/Purple)
- Run 200 meters
Beginner: Scaling options include a shorter AMRAP, lighter Deadlift, Burpee bar touches, and a lighter kettlebell.
Advanced: Go Faster… make it a 20 minute sprint.
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“Clovis”
For time:
Run 10 miles
150 Burpee pull-ups
U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.
CFJC had two athletes Mike H. and Ret. Army Ranger Eric W complete the above Hero WOD in under 2hrs.
