Warm-up: partner up – one partner performs 10 Wall Ball shots while the other partner performs grasshoppers
Mobility: Russian babymakers, Spiderman with band distraction, posterior chain floss
Strength: Squat – 1 set of 4 reps @ 75%, 3 sets of 4 reps @ 80%
Conditioning: for time –
- Run 400m
- 21 KB swings (suggested weight 32/24k)
- 21 Toes-to-bar
- Run 400m
- 15 KB swings
- 15 TTB
- Run 400m
- 9 KB swings
- 9 TTB
