Warm-up & Mobility: 15 Minutes
Strength: Jerk – 25 min to work to a heavy double
Conditioning: 5 RFT of –
- 9 Power Clean (135/95lb)
- 6 Jerk
- 3 MU (or 6 C2B PU or 9 Pull-ups)
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See today’s Daily Results
Welcome new CFJC member Greg to the 7:30 class and a drop-in from RI Justin!
