Warm-up & Mobility: 15 Minutes
Strength: Squat warm up sets to 3@60% 3@70 3@75 of your 3RM (This week will be a deload week)
Conditioning: AMRAP 12 minutes of* –
- 20 DUs
- 15 Wall Ball
- 2 Rope ClimbAdd an additional 20 DUs each round
Click here to sign up for today’s class.
Charlie killing the rope climbs at the 0930…
World Champion Squat sensation Lara “Skittles” Sturm will be coaching the PM classes so come get your Squat on! If you need some inspiration, check out her Gold medal squats in the video of her recent win in the Czech Republic.
