WOD for Monday, October 22, 2012

Strength: Bench press – 3 reps @ 70% of your 1RM, 3 @ 75%, 3 @ 80% – practice perfect form on every rep

Then, 3 rounds for 1 minute each:

• Pull-ups
• Sit-ups
• Squats
• Burpees
• KB swings (24/16k)
• Rest

Count all reps for total score.